black and brown leather padded tub sofa

Elevate Your Mindset Reclaim Your Energy

Transform stress, anxiety and worry into unbreakable and sustainable resilience!

black and brown leather padded tub sofa

Do you ever feel as if the constant pressures of daily living are driving toward burnout? What if you could rewire that system and reprogram it toward a life of peace and freedom?

Learn simple strategies to reset your nervous system, and activate relaxation to restore balance and clarity.

Energy Balance

Techniques to sustain your essential energy levels.

Learn how to activate your relaxation nerves.

Methods to enhance your mental well-being.

Mindful Techniques

Stress Relief

Meet the Epic Mentor

                                                                        Vision: Raising the frequency of our universe by sharing simple strategies to align with the real self.                                                                                                                                                              Mission: Empowering individuals to navigate challenges to achieve an elevated mindset.            

Dr. Haverland goes beyond traditional approaches to managing anxiety and worry. Her simple step-by-step approach teaches individuals, couples, and families how to hack their mindsets by using a unique blend of neuroscience, energy management, and practical psychology. The EPIC Mindset™ is a proven system that decodes stress, rewires reactions, and reclaims control of your energy and focus. Learn how to upgrade your internal software and build unshakable resilience. Are you ready to learn how to navigate any challenge and finally align with the real you? Unleash your empowered self and become the driver of your own life!

Dr. Sarah Haverland

Dive Deeper Into You: A 4-Part Series

Part 1: The Brain, Mind & Body Connection

Part 2: Unveil Your Beliefs and Redesign Your Life

Part 4: Create from Alignment

Part 3: Deprogram and Rewire

NEW! Cultivate a Community of Belonging

NEW! Meditations

Our Services

Discover simple methods to balance your energy.

Learn easy strategies to improve your overall well-being.

Reconnect and restore the real you, once again.

Unlock strategies for a balanced nervous system.

Subscribe for our Newsletter

Frequently Asked Questions

How does it work?

Our techniques activate the vagus nerve, promoting balance and sustaining your energy levels for better mental health.

Who can benefit?

Anyone seeking to improve their mental health and energy can benefit from our simple, effective strategies tailored for all.

Are the techniques easy to learn?

Yes, our techniques are designed for easy implementation and practice.
Is there any support available?

Yes, we offer guidance and resources to help you implement our strategies effectively.